Hi there! Welcome back to the blog! As Valentine’s Day is soon approaching, we may find ourselves spending more time contemplating what...

Welcome back to the blog! Given that our blog day coincides with Bell Canada’s national Let’s Talk day, this is a great opportunity to...

Hello! Happy New Year! Welcome back to the blog! You made it to a new decade, congratulations! The holiday season is usually marked by...

Last week we discussed one of the most common instances of situational anxiety: Performance anxiety. While this might continue to be...

You’ve woken up late to a test you are not prepared for. There is a crushing sense of impending doom, yet you decide to head to school to...

I often get asked “what is therapy anyway?” when I mention that I am a psychotherapist. There are many preconceived notions ranging from...